Supplementing Your Vitamin Intake With The Help Of A Juicer

vegetable-juicing

The older we get the more important maintaining proper nutrition becomes. Eating right is not always fun, and sometimes it is just too much work. This is why seeking convenient dietary alternatives is so attractive. The vitamin supplement business is booming, but have you read the side of those little bottles? They often state that none of their claims have been tested or approved by the FDA, and there are some studies that suggest that taking multivitamins might just be a waste of money. Our desire to take an easy to consume pill may not have the desired effect on our health as we all hoped. Juicing, on the other hand, can give you an easy to absorb, concentrated dose of natural vitamins and minerals from fresh foods that will serve you well. It is a great way to fill any gaps in your diet and it is not that hard to maintain.

It all starts with having a juicer in your kitchen. This one appliance can have a huge impact on your health and it is something that we recommend to all of our older friends. You will be surprised with how many different fruits and vegetables that you can fit into just one glass of juice. But which options are worth picking up? Below are just some of what you need to know before you get one of these wonderful machines for your home.

Which Type Of Juicer Should I Get?

The great things, and also the frustrating thing, about shopping for a juicer is that there is not one brand or type of machine that stands above all of the rest of them. It is a personal choice and it really depends on what you want to get out of your daily experience. Centrifugal and masticating juicers are the two most popular home juicing options available. Let’s compare the two and see which one may be the perfect fit for your kitchen counter.

Centrifugal Juicers

These are super convenient and are a great starting point if you want a hassle-free machine.

  • Fast
  • Loud
  • Slightly less efficient
  • Cheaper
  • Easy to clean
  • Less prep time
  • Did I mention that they were fast?

These types of juicing machines are quite popular for the convenience that they offer and the speed at which they operate. If you can stand a few minutes of a blender-like noise then this might be the perfect option to try first.

Popular Brand Names

There are plenty of manufactures that make these types of juicers but there is really only one that you should pay attention to. Breville is by far the leader and if you look at up to date centrifugal juicer ratings you will more than likely only see their name at the top. Stay away from the ultra cheap alternatives out there, they will usually leave you filled with regret. You want your juicing experience to be enjoyable and ideally would want to be something that you do every day. Getting a low quality machine will make this hard to achieve. You really can’t go wrong with a machine from Breville if you are inclined to want a centrifugal extractor.

Masticating Juicers

Using one of these types of machines has some added benefits if you are patient enough to use it.

  • Quieter
  • Slower
  • Better juice quality
  • Great for leafy foods
  • High juice yield
  • Requires a little more prep time
  • More expensive

You will end up with a better quality juice and more of it, but it does come at a price. Masticating juice extractors work a little slower and will generally cost you a little more money up front, but it is usually worth it if you are not in a hurry.

Popular Brand Names

Unlike centrifugal juicers, there is more than one high quality option available to those looking to get a masticating machine. Omega is one name that really stands out and they are probably the most popular choice in this area. Their juicers have been around for a number of years and they have a proven track record with owners. They do great with vegetables like spinach, kale, herbs, and other leafy greens. They also have exceptional warranties between 10 and 15 years, so you know that you can juice without worry. Omega juicer ratings are also quite impressive with extensive positive reviews from owners over the years.

Kuvings is another name we also recommend. They have a few masticating models worth considering and their B6000 is a great upright juicer that offers extra convenience features like a wide food chute. Another brand we have also used is Tribest. They also have a couple of wonderful machines that we have put through the ringer without any problems.

These are probably the three top rated masticating juicing options on the market and their feedback from users is superb for the most part. The best thing about using these type of juicer is that they are nice and quiet. We personally hate loud appliances which is why these are so lovely to use in our kitchen.

There Is No Wrong Choice

Juicing, in general, is going to help improve your diet no matter which type of juicer that you get so don’t worry too much about making a wrong choice. Keep it simple and find something that you will truly enjoy using every day so that you can turn this into one healthy habit.